Dentist - Eastpointe
18540 E. 9 Mile Rd.
Eastpointe, MI 48021
(586) 771-1460

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18540 E. 9 Mile Rd.
Eastpointe, MI 48021

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 Call Dr. Jost at 313-802-1460 if you are an established patient with an emergency. Thank you.

Dr. Jost has been my family's dentist for the past 25 years. His professionalism and care have been outstanding! I have sent many friends and family to him, and no one has been disappointed. He is gentle, kind, considerate and delivers excellent dental care. -  Bonnie
Clinton Twp, M

Most people say they HAVE to go to the dentist. My husband and I both LIKE to go! After 30 some years, we consider Dr. Jost and his staff part of our family. Whenever we have an "emergency," Dr. Jost makes time for us. To anyone looking for a dentist - give Dr. Jost a try. You won't be disappointed, and your smile will thank you.  Go Red Wings!
 

- Jeff & Debbie, Centerline, MI

By Peter Jost, D.D.S., P.C.
January 22, 2020
Category: Oral Health
Tags: vitamins  
VitaminsCanHelpKeepYourOralHealthinTopShape

Vitamins play a key role in your body’s health, including your teeth and gums. A vitamin-deficient diet is an invitation to all sorts of disease.

But what are vitamins? Although they differ individually in what effect they have on the body, they’re all organic compounds found in foods, especially fruits and vegetables. Each in a different way helps with bodily processes.

Vitamin C, for example, helps the body repair tissue. Without it, tissue breaks down easier, as British sailors discovered centuries ago on long sea voyages. Deprived of vitamin C in their diets they soon encountered health issues like bleeding gums. Eating limes — chock full of vitamin C—helped to clear up such problems (and also why they were called “limeys”).

Scientists have discovered thirteen vitamins, four of which—A, D, E and K—are soluble (dissolvable) in fat; the body stores these in the liver and fat tissue where they issue out into the body slowly. The rest—C and eight types of B vitamin—are soluble in water. Unlike the fat-soluble vitamins, these are used quickly and any remaining are excreted from the body.

When it comes to teeth, gums and the mouth, a rich assortment of vitamins helps maintain good oral health. For the teeth especially, vitamin D plays a critical role—it helps the body absorb the mineral calcium necessary for strong bones and teeth. You’ll find this vitamin plentiful in dairy products, but also fatty fish like salmon and tuna.

While vitamins occur naturally in foods, they can be manufactured in the form of dietary supplements. Unfortunately, the world of dietary supplements is a murky one, ungoverned by the restrictions and clinical trials that drugs undergo before they go to market. And, it’s big business: vitamin supplements are promoted as “insurance” for good health.

But while some people have conditions that may require a vitamin supplement, research has shown that most of us can effectively get our vitamins through a diet rich in fresh fruits and vegetables. So, do your teeth and gums (as well as the rest of your body) a favor—eat your fruits and veggies. Along with daily brushing and flossing, getting enough vitamins can go a long way toward keeping your mouth healthy and disease-free.

If you would like more information on nutrition and dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Vitamins & Dietary Supplements: What Every Consumer Should Know.”

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Dr. Jost

Peter Jost, DDS, PC

Dr. Jost is a 1981 graduate of the University of Michigan School of Dentistry where he received first- rate training in all aspects of general dentistry.  In 1983

Read more about Peter Jost, DDS, PC

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